Cajun and Zydeco Dance Training, Technique, Workout, Classes on DVD. Sports, Fitness, Exercise, Dance DVD Instructional Video

Louisiana Dance Home School DVD Video Louisiana Dance Home School
With instructor Greg Benusa and partner Marian Fite. This DVD Includes: Zydeco Dance instruction - beginning, intermediate and advanced (14 moves); Waltz Dance instruction - beginning and intermediate lessons; and Line Dance Zydeco Cha Cha. Also included, over 18 moves and 60 minutes of dance instruction, many lead and follow tips, and a reference chart to quickly locate moves. Zydeco moves include: Review of Zydeco Basic Step, Louisiana Floating Slide, Alternating Opens, Double Rock Step, Partner Toss, Zydeco Salsa, Flip Out, 180's, 1/4 Turn Bump, Follow Spin Bump, Side By Side, Inside Turn, Twist & Tap, and Hand Toss Cajun. Waltz Moves include: Basic Waltz Step, Inside Turn, Outside Turn, and Ladies Wrap. Line Dance: Zydeco Cha Cha.
Louisiana Dance Home School 60 mins. (2005) DVD-All-Region.
 $49.95

Gotta Dance - Cajun Style DVD Video Gotta Dance Cajun Style
This 1 hour and 42 min. video features detailed instruction of the Cajun two-step, waltz, and jig. Along with the instructor, five dancing couples demonstrate each of the dances. The instruction takes you from the very basic or novice level through the intermediate/advanced level. Each move is explained very deliberately. The complex moves are illustrated several times with the instructors in various positions (facing camera, back to camera, side to camera).
Two-Step: Includes basic step, dance position with partner, techniques for foot turns with partner, and detailed illustration of the movement of the dance on the dance floor. You will also be introduced to the Shadow Dance as a special feature.
Waltz Instruction: Includes basic step, dance position with partner, techniques for foot turns with partner, a number of hand, arm, and turning movements while dancing, and detailed illustration of the movement of the dance around the dance floor.
Jig Instruction: Includes basic step, dance position with partner, and the structuring of a type jig for a dance of about three minutes There is no prescribed sequence for the jig dance. The three minute dance instructed in this program is designed to give you a series of hand and arm movements with minimum repetition of the various moves. If you don't learn the hand and arm movements, you don't have a dance, as the movements are the essence of the dance.
Lagniappe (something extra): Included is 15 minutes of several demonstration dances. This portion is designed to provide you with examples of the liveliness of Cajun dancing and to acquaint you with some group dances that can be done to the jig step. These featured dances are: a fast paced single couple Jig, a four-some (two couple) dance, an eight-some (four couple) dance, a five couple type of Cajun folk dance, and a combination of a five couple train and Mardi Gras umbrella dance 
Gotta Dance - Cajun Style 102 mins. DVD Region 1.
 $49.95

Zydeco Dance from A to Z Video Zydeco Dance from A to Z
Good news for aspiring Zydeco Dancers!!! Zydeco Dance From A to Z has just been released! Zydeco is an infectious accordion-driven dance music of the Creole and African-American communities of southwest Louisiana and gulf coast Texas. This is a Zydeco dance instructional DVD that brings together the time-proven videos, Learn to Zydeco Dance Tonite and Advanced Zydeco Dance, into one comprehensive package. Dance instructors Ben Pagac and Debbie Shaw regularly explore the southwest Louisiana Zydeco dance halls and bring to the viewer not only the authentic steps, but also the joy and sprit of the dance. The teaching method is relaxed, clear, and easy to follow. Part one breaks down the fundamental step, demonstrates the subtle Zydeco weight shifts, explains partnering, and provides more than twelve moves and step variations. Part two progresses with more than 20 challenging moves and variations. The entire DVD clocks in at 90 minutes, so there is a lot of valuable material covered. Additionally, the DVD is professionally authored with menu buttons that allow you to selectively jump to desired sections without having to scroll. 90 mins. (2006) DVD-All-Region.
 $69.95

Ocean Waves Nature Sound Relaxation CD
Soothing Sounds

Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
 $19.95
Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds

If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
 $19.95
Forest Stream Nature Sound Relaxation CD
Soothing Sounds

Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
 $19.95
American Birds Nature Sound Relaxation CD
Soothing Sounds

No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
 $19.95
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