Cheerdance Workout DVD Video
This one of a kind instructional dance
DVD has cross-over appeal fusing cheerleading and dance. Not only will
your cheerleading skills improve, but also you'll build strength,
flexibility and learn new skills. This DVD, instructed and choreographed
by four professional cheerleaders and dancers, features the best
techniques and drills for producing sharp, crisp motions in your routines.
Cheerdance Workout 25 mins. (2007) DVD-All-Region.
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Cheer Like a Pro - Cheeracise Cheerleading Video
For Athletes Who Make Timeouts
Worth Watching (tm). Teach your school cheerleading squad timeout dance
routines choreographed by pro cheerleaders and dancers. From workouts to
routines, Cheeracise Cheer Like a Pro will help you improve your
cheerleading, strength, flexibility, cardio, dancing and more. Includes:
Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad,
Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the
Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance
moves video glossary - jam packed - way over two hours! Special Bonus - A
'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.
Cheer Like a Pro - Cheeracise Cheerleading 120 mins. (2007) DVD-Region 1.
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West Coast Cool: Dances & Pom Sidelines DVD Video
With Rachel Paul, UCLA Dance
Coach. Ready-to-learn follow along routines! This presentation begins with
instruction and demonstration of several key formations as well as several
easy to follow dance moves that are used throughout the presentation. Paul
breaks down two totally choreographed, on the court (or on the turf),
time-out dances, followed by four additional sideline pom routines. As a
bonus, Paul shares a series of basic strength development and flexibility
exercises that she uses with the UCLA Dance Squad. These exercises are
appropriate for in-practice or home-practice. All dances are demonstrated
in segments before the total dance is put together. These eye catching and
smooth - yet edgy, funky and, of course, West Coast Cool moves - are all
wrapped into this presentation! 66 mins. (2006) DVD-All-Region.
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Competition Choreography DVD Video
Why do some dances win award
after award at competitions? What makes particular choreography stand out?
How can you bring out the best in each performer? Terry Schulke,
award-winning choreographer, dance teacher, and studio owner has the
answers. Created specifically for competitions, Terry presents eight steps
that will aid you in creating dances that win! To excel in competition the
right music selection, dance style, technique level, and compositional
elements are critical. Terry clearly presents methods to break down music,
build excitement level, and show your dancers to their best advantage.
Perfect for solos, trios, and group choreography. Great for dancers of all
ages. Get the winning edge! 35 mins. (2005) DVD-All-Region.
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Beginning Pom Routines for Dance Teams Video
This program is instructed in an easy-to-follow format
by American Dance Federation staff. This visually effective video includes front and back
views, basic dance terminology, and demonstrations with music. Beginning-level features,
such as single rotation turns, toe touch jumps and split leaps are all included in this
excellent video. 24 mins. VHS-NTSC format only
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Intermediate Pom Routines for Dance Teams Video
Moving up the ladder of difficulty from the beginner
video, this intermediate-level video introduces double rotation turns, switch leaps and
toe touch jumps. Intermediate Pom Routines for Dance Teams is instructed in an
easy-to-follow format by ADF Director Tama-Lea Bence, an award-winning instructor and
choreographer. Front and back views, basic dance terminology, and follow-along
demonstrations with music all make this video a user-friendly teaching resource for the
instructor or dancer. 30 mins. VHS-NTSC format only
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Beginning Kick Routines for Dance Teams Video
This program is instructed in an easy-to-follow format
by American Dance Federation Director, Tama-Lea Bence. Bence, an award-winning instructor
and choreographer, includes front and back views, basic dance terminology, and
demonstrations with music. Beginning-level features, such as single rotation turns, toe
touch jumps and split leaps are all included in this excellent video. Fun to learn! 30 mins.
(2002) VHS-NTSC format only
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Beginning Jazz/Funk Routines for Dance Teams Video
This program is instructed in an easy-to-follow format
by American Dance Federation's award-winning instructor and choreographer, Tama-Lea Bence.
Bence includes front and back views, basic dance terminology, and demonstrations with
music. Beginning-level features, such as single rotation turns, toe touch jumps and split
leaps are all included in this excellent video. 34 mins. (2002) VHS-NTSC format only
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Advanced Jazz/Funk Routines for Dance Teams Video
Members of the American Dance Federation staff take you
through two entertaining, energetic, advanced-level dances that introduce advanced leap
and turn combinations and extensive footwork. This program's easy-to-follow format
includes front and back views, basic dance terminology, and follow-along demonstrations
with music. Outstanding! 39 mins. (2002) VHS-NTSC format only
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Dances for Drill and Dance Teams Video
If you are a sponsor of a school drill team, then this is the tape
for you. Three fresh, exciting dances especially for drill teams, dance teams and large
groups of dancers. Features jazz-funk, precision and lyrical routines. 60 mins. VHS-NTSC format only
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Dances for Dance Teams - Vol. 2 DVD Video
Back by popular demand, Cathy Roe brings you this second volume, teaching you
choreography and staging for big groups of dancers. Features a contemporary commercial
jazz number and a stylish, upbeat 40's jazz number. 60 mins. (2002) DVD-Region 1.
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Principles of Choreography Video
Creating dynamic choreography can be an insurmountable
challenge whether you're a studio teacher creating a jazz dance for a recital, a modern
dance teacher preparing for your school's annual concert, or the director of an elite
performing group getting ready to compete. Janet Roston shows you how to utilize the basic
principles of choreography to create dances with IMPACT! This unique video incorporates
both modern and jazz styles to illustrate a variety of ways to create powerful
choreography that will excite your audience! Integrate these concepts into your classes as
well as on the stage. Make a difference in your choreography NOW! 40 mins. (1999) DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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