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Ultimate Emergency Dance Lessons DVD Video
The Ultimate Emergency Dance Lessons DVD brings professional dance instruction into the home. Simple - Easy. Each dance is separated into a show section - where professional couples perform the dance in formal costume - and a teaching section where, in everyday clothes, they then break the dance down into sections of easy-to-follow steps. The main program comprises over one hour of footage and includes the following favorites: Club Dancing, Foxtrot, Modern Waltz, Rock and Roll, Disco, Salsa, Viennese Waltz, Chachacha, Tango and bonus dance Merengue. 113 mins. DVD-All-Region.

Ballet 101 - A Beginner's Class DVD Video
Bring a beginning ballet class right into the privacy of your living room. This is a simple, stress free and informative session that challenges both adults and children who wish to be introduced to the world of the arts. Dancers are taken on a step-by-step journey that begins with preparation and warm-up, paces them through easy ballet moves and ends with a grand finale incorporating what's been taught. Ballet 101 is an easy to follow, hands-on tape that is based upon the syllabus of a major University of California program and is endorsed by private instructors. Great preparation video, even if you plan to take classes. 45 mins. DVD-All-Region.

Sexy and Fit After 40 DVD
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime. Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. DVD-All-Region.

Salsa Fusion: Magic In Movement DVD Video
The work of dancer Maryam Askaar combines both salsa and belly-dancing techniques to form a unique style known as Salsa Fusion. Here, Askaar presents an instructional program designed to teach viewers at home how to follow in her footsteps. Unusually, the music Askaar dances to comes from a live band, which creates an appropriately frantic atmosphere as the talented instructor guides students through their first steps on the road to becoming an expert in Salsa Fusion. 81 mins. DVD-All-Region.

Carol Argo's The Anti-Aging Method DVD Video
Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol's graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat and chair. Convenient to do anytime, quick & revitalizing. 56 mins. DVD-All-Region.

More Than Stretch: For Older Adults and Seniors DVD Video
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, beautiful music, includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. Fitness for the whole body, it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. Transform your life. Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind. 57 mins. DVD-All-Region.

Gentle Fitness DVD Video
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic. Recommended by the Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The DVD (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. 90 mins. DVD-All-Region. $16.95 - Free Shipping

Ballet Boot Camp Stretch DVD Video
This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which form the foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD-Region 1.

Do You Want To Dance DVD
If you want to be a great dancer for that special someone, then this is the program for you! Renowned dance instructor Teresa Mason has created a program that uses a simple, easy-to-follow format, taking the beginner from the basic steps to exciting variations in all the popular styles of social dancing: Ballroom, Latin, Country & Western, Wedding and Disco. Using her experience as a teacher for 25 years, she shares with you the five secrets of great dancers, and defines what a great dancer means to her. 80 mins. (2004) DVD-All-Region.

Hollywood Musicals of the 40s DVD
Join a host of stars as we celebrate the great musicals of the 1940s, when Hollywood put its best dancing feet forward. From nostalgia to contemporary jazz, the Hollywood Musical had it all. Stars like Bing Crosby, Betty Hutton, Carmen Cavallero, Bob Hope and Olga San Juan strut their stuff in these musicals. Barbara Stanwyck, Alan Ladd, Humphrey Bogart, Robert Benchley and many more. Rare behind-the-scenes views of the Paramount studio highlight this gem from the 1940s. This is a real treat for fans of the Musical!

Kathy Smith The Rules of Fat Burning DVD
A compilation featuring some of Kathy's most popular workouts, how to combine and customize workouts to suit the individuals needs. Unique DVD Features Allows You To Sequence The Elements Of Your Workout In Advance, Then Plays Them In The Order You Select! Two Interval Workouts. Two Long Slow Cardio Routines. Upper And Lower Strength Training Workouts. Workout Overview--Kathy's 3 Part Formula To Pack More Calorie Burning Into Less Time.

Bob Rizzo's All That Dance DVD
With Keith Clifton. All about variety! All about fun! A complete dance video that encompasses the best in Jazz, Ballet and Lyrical. Never a dull moment as Keith Clifton takes you through high energy Jazz, gorgeous Lyrical, and Ballet choreography that�s as delicate as it is powerful, will encourage dancers to tap the range and versatility they all possess. Three routines are taught in segments with both front and back views! 60 mins. DVD-All-Region.

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