Learn To In-Line Skate DVD Video
"Debbie is a fantastic teacher,
we had an absolute ball with her!" - Melanie Griffith. "Debbie's technique
made my skating fun, easy and effective for NYPD Blue." - Kim Delaney.
"Debbie taught me to skate with style and grace." - former LA Mayor,
Richard Riordan. This program teaches Debbie's unique Merrill Magic
Program - an informative, motivational and entertaining way to learn
in-line skating. You'll learn the skills and drills to trick your body
into a safe, fun and exhilarating skating experience. Debbie's dynamic
technique will take your mind off your fears, freeing your body to skate.
In one hour, you can teach yourself to skate, look and feel great at any
age. In-line skating cultivates personal empowerment, strength, stamina,
balance, coordination, weight loss and control. Discover how quickly your
skating promotes fitness and fun. Subjects covered include: Stretch and
warm up exercises; body alignment and awareness; gearing up and safety
equipment; basic forward skating; safe falling techniques; how to use the
edges; stopping, heal brake, 3 stage stop and snow plow stop; maintaining
control and confidence; arm movement; pump turns; and skills and drills
including, swizzles, pumps & 1-2-3's to enhance an easy smooth flowing
guide using your skater's edges. Debbie Merrill, instructor to the Stars,
is the founder of the Skate Great USA School of Skating in Santa Monica,
California. She has successfully trained thousands of students, including
Steve Martin, Melanie Griffith and Kim Delaney. Debbie is an International
Figure Skating Star and a USA certified instructor. 60 mins. (2005) DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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